MASTER YOUR MINDSET
GET THE RESULTS YOU DESERVE
& FINALLY STOP FEELING LIKE A BUSTED CAN OF BISCUITS
Here's Just A Few Things You'll Learn…
You already know exactly what you need to do to lose weight and regain your health. So why is it so difficult to do the things you know you need to do? I'll teach you tactics from the most successful people in the world so that you can stay motivated and reach your goals faster.
Why are good habits so difficult to maintain? You'll learn why by studying the habit loop and learning how to replace old habits with new habits successfully. We won't depend on willpower; instead, we'll hack our minds to set ourselves up for long-term success.
The #1 thing that causes people to fail on the keto diet is their mindset. We get stuck in a cycle of FOMO (fear of missing out), and sticking to our keto diet feels like a constant battle. Throughout the challenge, I'll train you to think differently so you can create a life you love to live in.
Millions of people set health goals each year only to become sidetracked when life gets too busy. We'll tackle precisely how to set goals that will go to work for you. After you've set your goal, it will become a compass instead of a single-minded focus. You'll learn to stop letting the number on the scale define you as you shift your mindset.
You'll learn my AVID framework and be able to apply it to any challenge you want to take on. This framework will help you navigate the planned challenges you want to take on and the obstacles life throws at you.
Learn my top tips for working together with your medical team. No more sitting across from your doctor knowing you should be asking questions but feeling lost and intimidated. These tips will help you communicate with your doctor and become a strong advocate for yourself and your loved ones.
