7 Day Keto Challenge

Summary:

Video/Text

Video/Text

Keto

11 Lessons

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The Different Types of Urgency Campaigns You Can Create
By Tara Wright
About 7 Day Keto Challenge

Simple and Easy

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You are in the right place. This challenge is for you if you're just getting started on keto or if you've been doing keto a long time.

Love planners? Me too! That's why I created the 30 Day Keto Planner. It's the perfect companion or next-step to the 7 Day Challenge Video Course. Order yours right away so it arrives around the time you wrap up with this impactful course.

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Day 1 is packed full of information to get you started off right. Today’s lesson is the longest of all the lessons you’ll be getting over the next 7 days. Congratulations for being here. Showing up is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!

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We covered a lot of information in Day 1. If you weren’t able to get through it all, that’s okay. Go back and review that first before continuing through today. We will build on what we learned yesterday. But first...I want to congratulate you for being here. You reading this worksheet is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!

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Day 3 focuses on Keto Convenience Foods. We all have days where we are just run off our feet...where we just don’t have time to figure out what to eat. But first...I want to congratulate you for being here. You reading this worksheet is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!

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Wow!! We’ve covered a lot in just three days. Today, we will build on what we have learned so far...and dive into how to travel on the keto diet. But first...I want to congratulate you for being here. You reading this worksheet is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!

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We covered a lot of information this week! Today, we build on what we learned yesterday. But first...I want to congratulate you for being here. You reading this is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!

Premium course

We covered a lot of information this week! Today, we build on what we learned yesterday. But first...I want to congratulate you for being here. You reading this worksheet is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!

Premium course

Wow!! We covered a lot of information this week! Today, we are wrapping things up with some powerful training. But first...I want to congratulate you for being here. You reading this worksheet is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!

Join Health Coach Tara as she walks you through HOW to shop for keto food at her local grocery store.

Explore the Keto Meal Planner Tear Off Pad

About the Teacher

Tara Wright

Tara Wright, CIHC, MBA

Certified International Health Coach
Founder of Tara's Keto Kitchen
Bestselling author Tara Wright is a Health Coach, trained by The Institute For Integrative Nutrition, specializing in ketogenic and low carb diets. She's helped thousands of people lose weight and step into a life they love to live in. You'll find her on YouTube @TarasKetoKitchen.

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