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Whole Keto Course


Welcome to the Whole Keto Course!

Module 1

A Strong Foundation


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In Module One, we’re going to set the foundation for the rest of the course.

I’m going to take you through the basics of the keto diet and dive deep into some areas… I’m going to teach you what most people do WRONG on keto so you can avoid costly mistakes and get better results, faster.

We’re going to talk about bias and how to start to overcome our brain’s trickiness…

By the end of module one, you’ll have a solid foundation on which to build and some real, tactical strategies to start implementing right away!

Now, grab your notebook and your pen-- turn off the distractions… and let’s go!

Here's the video on Bias I mention today!


Module 2
Module 3
Module 4
Module 5

Page Objectives

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The information on this site is for general educational and informational purposes only and is not intended to diagnose, prevent, cure or treat any medical condition. I am not a medical doctor and information presented is not medical advice or intended to replace a one-on-one relationship with a doctor or health care professional. You must consult with your health care provider about medical questions, do your own research and make your own health care decisions based upon your own research and judgment in partnership with a qualified health care professional.

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