Keto Q&A Archives
Find all the Q&A archives in one easy to use organized area.
Here you'll find a collection of topics around "How-To Do Keto".
KETO TIPS | How Often Should I Weigh Myself?
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KETO TIPS | How To Reach Your Weight Loss Goals With Keto
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Difference Between A Keto Diet And A Low Carb Diet ?
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How Do I Start The Keto Diet?
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Is Keto Safe For Diabetics?
What Is The KETO FLU & How Do I Avoid It??
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Topical Magnesium
Magnesium Tablets
Keto Food & Drink
What Should I Do When I Don’t Eat Enough Fat In A Day? Should I Eat A Bunch Of Fat At The End?
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There's SO MUCH Negative News about keto being harmful | how do i respond
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Fat Loss Vs Weight Loss | Body Composition Changes On Keto
Is it bad to go off and on keto often?
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KETO IS DANGEROUS. Isn't eating so much fat dangerous?
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Why does rapid weight loss occur at the beginning of a keto diet?
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10 Tips For Starting The Keto Diet | Health Coach Tara Reveals Her Top Tips For Starting Keto Diet
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How Do You Start The Keto Diet?
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Is keto sustainable as a lifestyle?
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What Makes The Keto Diet Unique?
How Can I Keep The Keto Diet Simple??
How Do I Know What To Eat Once I Know My Macros?
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Is It Better To Run On Ketones? Why Would A Healthy Person Do The Keto Diet?
How Often Should I Eat On The Keto Diet? 3 Meals Per Day? What About Snacks?
What's the Difference between KETO and LOW CARB?
How Do I Eat Keto On A Budget?
How To Lose Fat Fast With The Keto Diet | Use The Keto Diet For Rapid Fast Loss
Am I Eating Too Much Fat On My Keto Diet?
How To Succeed On The Keto Diet (or ANY Diet)
You're Satisfied Sooner When Eating Keto!
Does Keto Really Work?
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In this keto q&a we chat about our experience with keto and weight loss. And a little about what we've learned over time with the keto diet.
Is Eating So Much Fat Safe?
Why Am I Gaining Weight On Keto?
Are There Benefits To Taking Exogenous Ketones On The Keto Diet?
Will Drinking Alcohol Break A Fast? Keto Diet Q&A with Health Coach Tara (& Jeremy)
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What Alcohol Is Okay On Keto?
What Alcohol Is OK On Keto? Drinks on the Keto Diet
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How To Drink Wine On The Keto Diet
Videos about how you can know if you're in ketosis. Including testing for ketosis.
KETO TIPS | The Difference Between Nutritional Ketosis & Optimal Ketosis 🤔
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KETO TIPS | Are Higher Blood Ketone Levels Beneficial Or Dangerous?
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What’s The Best Way To Get Back Into Ketosis After Going Off Keto
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Once I Get Into Ketosis, Will Fat Start Melting Off My Body❓
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How Do You Get Into Ketosis?
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What’s The Best Way To Test For Ketosis? Blood vs. Breath vs. Urine Strips
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Why do ketone readings vary throughout the day?
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How Do I Get A Higher Blood Ketone Level?
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Testing for ketosis: When is the best time to test for ketones and glucose?
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How Do I Know If I'm In Ketosis?
Should You Use Metamucil To Help With Constipation on The Keto Diet??
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Is metamucil okay to use on the keto diet for constipation?? How can you loosen your stools when on the keto diet and are suffering from constipation?
Poop Talk!! Bowel Movement Changes On The Keto Diet
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How Do I Know How Many Calories To Eat On A Keto Diet? ?
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What happens to excess calories on keto? Are they still stored as fat? |The Truth About Calories
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We've all been taught that to lose weight, we should eat less calories than our body burns throughout the day. We can do that by restricting the amount of food we eat and/or increasing our exercise. But, it isn't as simple as this... there's a complex equation at work. The kind of food we eat, how our body metabolizes the food (repair or store), the time of day we eat the food, and our bio-individuality are just a few things that play a role in what happens to the calories we eat. We also need to consider how difficult it is to get an accurate measurement of the amount of calories in a food. Labels can have +/- 20%. So that 100 calorie "bar" you just ate could have been 120 calories.
Do Calories Matter On Keto?
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Most diets have you tracking calories and encourage a caloric deficit. But, do you need to do that on the keto diet? Some say no...some say yes. Tune in and hear what we have to say on this subject 🙂
How To Give Up Carbs | Addicted To Carbs ????
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How To Handle Carb Cravings Around Your Period | With Health Coach Tara
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Should I count net carbs or total carbs? What's the best way to track carbs on the keto diet?
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Doesn't The Body Need Carbs?
Will Eating Carbs Take Me Out Of Ketosis Immediately?
How To Get Motivated To Lose Weight & Stick To The Keto Diet + Lose Fat For Good
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You Cheated On Your Keto Diet...So Now What? | How To Come Back From A Cheat Meal On The Keto Diet
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I can’t seem to stick to keto Help! How Can I get myself To STICK WITH KETO so I can get results?
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What is Keto Junk Food? Sometimes called "Dirty Keto" & Is There A Place For It In A Keto Diet?
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Dirty Keto, Junk Food Keto... You hear this referred to from time to time. So, what exactly is it? And does it have a place in a keto diet? Jeremy gets real about his keto junk food foray when Tara was gone at Keto Summit Omaha!
How Do I Stick To Keto Without Cheating?
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How do I stick to the keto diet without cheating? People who took our recent quiz on keto were asking this question over and over again so we thought it would be a great topic to talk about.
How do you stop falling off the wagon? How do you stop giving into my sugar cravings when you're surrounded by sugar and find yourself eating things automatically.
What happens when I have a cheat day on Keto? Does it ruin all my hard work?
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Did You Cheat On Keto?? Here's How To Get Back Into Ketosis Quickly
Help! I Cheated On Keto (Thanksgiving) & Can't Seem To Get Back On Track. I Want To Go Back To Keto
Why Do We Cheat On The Keto Diet? What Makes Us Slip Up?
How To Get Into Ketosis Quickly After Christmas (Or Any Time You Go Off Keto)
KETO TIPS | What Is The Difference Between Plain Coffee And Bulletproof Coffee? ☕️
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0 carb coffee creamers during intermittent fasting ☕️
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Does Caffeine Affect Ketosis Negatively?
The Bean Coffee Company Organic II Espresso Roast
Cafe Altura Whole Bean Organic Coffee, Espresso Roast
Both of these companies have different options for organic coffee and are excellent choices.
- Speaking of coffee… when we say “coffee” we mean a long shot of espresso. A few years ago we did something that makes each morning indulgent. We invested in an automatic espresso machine for our home. This one has a milk frothing wand and you can make your own lattes, cappuccinos or just a simple rich, decadent espresso.
How Can I Influence My Family To Eat Healthier During This Crisis
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What is preventing you from starting keto? Trying to decide if you should start keto? Is it FOMO?
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❓❔How do I stay on Keto when I want to avoid having to listen to certain family members criticise me? It would be easier to go off for a day… But I really don’t want to.❓❔
11 Detoxification Tips to Jump Start Your Year | Supercharge Your Keto Diet With These Tips
Blue Light Blocking Glasses (super geeky, but effective)
The Dry Brush we are using right now
Our favorite YouTube Yogi's
- CF Yogi (Tara's sister teaches the kids yoga! (Myra))
Yoga With Adriene
How To Dry Brush - What Is Dry Brushing & How Do You Do It?
KETO TIPS | Does HIIT/Strength Training Cause Muscle Loss on the Keto Diet? 💪
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What’s The Best Exercise Plan For The Keto Diet?
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Can I Lose Weight Without Exercise?
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How Do I Get Motivated To Exercise | Workout Motivation
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How Long Should I Wait To Eat After A Workout? Keto Q&A with Jeremy
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How Do I Get Rid Of My Love Handles? Can You Spot Train For Fat Loss? | Health Coach Tara & Jeremy
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Building Muscle On Keto | How much cardio & strength training should I do to build muscle on keto?
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How does exercise and food affect ketone and glucose readings? Keto Tips With Health Coach Tara & Jeremy
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Can You Gain Muscle While Eating Keto? My Trainer Said I Have To Eat More Carbs. True or False?
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Is OK to workout during an intermittent fast? What about cardio vs. strength training?
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Jeremy tackles a member question "Is it okay to workout during an intermittent fast? I like to workout in the morning, when I"m fasted. But is this slowing down my progress? What about cardio vs. strength training while fasting?" For the past few years, Jeremy's been working out 5-6 days/week in a fasted state. He'll share his experience and what he's learned through his own personal research & muscle growth. The keto diet is unique in how it can be used for increasing strength. Jeremy's seen greater strength gains through eating keto & working out while fasted. Look for him to be talking more on this subject in the future. We're heading to Metabolic Health Summit where he's excited to dig into the science behind keto + gains/fitness.
Do I Need To Exercise To Lose Weight On Keto?
What is the BEST fitness plan for 2020?
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How Much Cardio Do I Need On Keto To Lose Weight Fast?
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How Do I Handle Holiday Parties while on the Keto Diet?
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Help! I Cheated On Keto (Thanksgiving) & Can't Seem To Get Back On Track. I Want To Go Back To Keto
How To Get Into Ketosis Quickly After Christmas (Or Any Time You Go Off Keto)
Thanksgiving | Is The "Main Event" the meal? | How we think differently on year 3 of keto holidays
How To Handle Thanksgiving On The Keto Diet
What Triggers You To Overeat/Go Off Keto During The Holidays??
KETO TIPS | Does Cream In Coffee Break My Fast | KETO & IF
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KETO TIPS | How Often Should I Intermittent Fast And Why?
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Keto & Intermittent Fasting...Better Together?
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Fasting to Re-Start Keto
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How Do You Pair Intermittent Fasting With Keto For The Best Results?
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What are the best things to eat when breaking a long fast?
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Will supplements and/or medications break my fast?
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What are the health benefits of intermittent fasting? How should I start IF?
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What Should I Eat To Break A Fast?
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Join us to learn the best things to use to break a fast and when you should be concerned about this. If you've been fasting more than 36 hours, you may want to consider breaking your fast with something like bone broth. This is the bone broth we use (because making it at home is STINKY!) Kettle & Fire Bone Broth:
Will Lemon Water Break My Fast? What about ACV?
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What is Circadian Rhythm Intermittent Fasting? The New IF Trend You'll Want To Try To Boost Results!
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Is OMAD Really Good For You? Why?
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Will Drinking Coffee Break My Fast? What About Coffee With A Little Cream? What Can I Drink Fasting?
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Should I Intermittent Fast Every Day?
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Will Lemon Water Break My Fast?
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What Should I Eat To Break A Fast?
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KETO TIPS | What Keto Veggies Can I Eat?
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KETO TIPS | Where Are Some Common Places Sugar Is Hiding In Food? 🧀🥓🥗🥛
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Can You Eat Dessert On Keto? ?| KETO DESSERTS
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KETO TIPS | What Are The Best Nut Butters For The Keto Diet?
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KETO TIPS | What Is A Keto Friendly Substitute For Milk? ?
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KETO TIPS | How To Give Up Soda | Addicted To Soda ?
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KETO TIPS | What Can I Use As A Substitute For Rice On Keto
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KETO TIPS | Is All Protein Created Equal? ?
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KETO TIPS | Can The Keto Diet Be Budget Friendly?
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KETO TIPS | How Much Protein Should I Eat Per Day? | Staying In Ketosis ?
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KETO TIPS | What To Do When Fresh Produce Is Out Of Stock | Food Supplementing
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KETO TIPS | How Do I Make My Own Bone Broth | Money Saving DIY
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KETO TIPS | What Do I Eat On The Keto Diet? ?| Our Favorite Keto Food List
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KETO TIPS | Favorite Ground Beef Recipes | No Joke ?
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KETO TIPS | Is Lupin Flour Keto Friendly | LUPIN FLOUR REVIEW
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KETO TIPS | Is Using Fatty Ground Beef Better Than Leaner Options | FATTY GROUND BEEF
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KETO TIPS - How To Eat Keto With Empty Shelves At The Grocery Store
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KETO TIPS - Coffee With Coconut Oil During a Fast? Keto Tips With Jeremy
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A Week of Keto...What Do We Eat In A Week? Health Coach Tara & Jeremy share their go-to keto meals!
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Is vital wheat gluten Keto Diet friendly?? | Keto Q&A with Health Coach Tara & Jeremy
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Why Are There So Many Keto Dessert Recipes If We Shouldn't Eat Sweet Tasting Food For Best Results?
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What are the best sugar substitutes for the keto diet? | Keto Tips with Health Coach Tara (& Jeremy)
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The 12 Best Foods For The Keto Diet | Keto Tips with Health Coach Tara & Jeremy
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What are Healthy Fats That Are Good To Eat On A Keto Diet? We've Been Lied To By The Food Industry
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Warning: The information in this video may shock you... It shocked us when we first learned this. Because we've really been sold on incorrect information pumped out by people creating guidelines that had bias... or flat out ulterior motives. In this video, we'll tell you exactly which fats are healthy...and which fats could be causing damage to your health.
What is the difference between almond flour and coconut flour in keto baking? Keto Baking Tips
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Coconut flour is a very different "flour" to work with. Join Health Coach Tara as she breaks down a few things you'll need to think about when you are baking keto recipes with coconut flour and with almond flour. You'll learn some basic tips for adjusting recipes and improving your keto baking results. It's critical to store your coconut flour in an air-tight container. Here's what we're currently using: https://amzn.to/2vhB7sV When you order coconut flour, remember that 1/4 cup is equivalent to about a cup of regular flours. So, a small bag of coconut flour will last 4x as long as regular flour 🙂
Here's the coconut flour we're currently using: https://www.wholebodyliving.com/4ddh For MORE on baking with coconut flour...join me in this video ? https://www.youtube.com/watch?v=S17w46zP1kE ?
Now... on ALMOND FLOUR...If you don't use your almond flour very quickly, try storing it in the freezer.
Flavor Extracts On Keto: Most have alcohol in them. Are they keto?
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There's alcohol + sugar in most flavor extracts. Trying to find without can be a challenge... and can introduce chemical ingredients. So, are the standard flavor extracts okay to use on the keto diet? As long as you're using them in small quantities, they're fine. If you start taking shots-- be careful 😉 Do be especially careful when choosing vanilla extracts. Look for pure vanilla extract that doesn't list "sugar" as the first ingredient. We like this vanilla extract: https://www.wholebodyliving.com/pswh
Is your keto bread recipe eggy? I'm tired of eggy keto bread recipes! (Tips in Description)
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I'm asked often if my keto bread recipe is eggy. First, here's a link to the recipe we're talking about: https://www.wholebodyliving.com/keto-bread This is a cheese-based bread that took me 2 1/2 years to get just right. There's a few things you'll want to do to make sure YOUR version doesn't come out eggy.
1 ▶ Use WHOLE Milk Mozzarella. NOT the part skim mozzarella. Sam's club carries a pre-shredded whole milk mozzarella in a red bag. This is the one we've used.
2 ▶ Don't skip the step where you whip the gelatin into the egg. This is magic and will make a difference in your finished results. 🙂
3 ▶ Allow the bread to cool for at least an hour before removing it from the pan. It's made of cheese! So if you remove it to fast, it will collapse on you. Place your pan on a cooling rack or if you have a gas stovetop, on top of the grates for faster cooling. If you live in a hot environment you may need to cool it for an hour and then pop it in the fridge for awhile to help it set up.
What Can I Drink On The Keto Diet? What Beverages Are Keto Friendly?
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We love our coffee… The problem is, coffee crops are heavily sprayed with chemicals. Once we realized this, we switched to organic at home. Here’s a few of our favorite organic coffee brands.
? The Bean Coffee Company Organic II Espresso Roast
? Cafe Altura Whole Bean Organic Coffee, Espresso Roast
Both of these companies have different options for organic coffee and are excellent choices.
- Speaking of coffee… when we say “coffee” we mean a long shot of espresso. A few years ago we did something that makes each morning indulgent. We invested in an automatic espresso machine for our home. This one has a milk frothing wand and you can make your own lattes, cappuccinos or just a simple rich, decadent espresso.
- Wait, what?? A milk alternative made from macadamia nuts? Oh yes they did!! I’m obsessed! It goes great in coffee, in any of my keto coffee creamer recipes and in recipes.
- This delicious creamer is easy to use and made with grass-fed ghee, MCT oil, organic coconut oil, organic cacao powder & sweetened with stevia. Plus, save 20% with the coupon code?? KETOPM20
- BONUS TIP: Consider our favorite hand held frother for blending your keto coffees. It’s great for home or office...it’s USB rechargeable and we just love that feature!
- Lakanto Flavoring Syrups -
- Maple Syrup
- Caramel Syrup
- Original Syrup
- Vanilla Syrup
These are great to have around for keto pancakes/waffles, drinks or coffee with a little heavy cream or coconut cream!
(Save 20% on your order with Lakanto with ??coupon code ‘KETOKITCHEN’)
Tea
Jeremy mentioned this one:
? Numu Organic Tea-Chocolate Pu-erh
- ?Get a 1 cent (penny) bottle with this link!! Sugar Free, Lab Tested, Keto Friendly Wine!
Can I Drink Homemade Kombucha On The Keto Diet?
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What Are The Best Sugar Substitutes For The Keto Diet?
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- ? Save 20% off your order with coupon code KETOKITCHEN ?
- Be careful with packets of sweeteners because many contain dextrose (sugar) because labeling requirements allow 4 calories in a packet!
KETO TIPS | 3 Things To Do Each Day To Continue Your Success With Keto
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How To Stop Losing Weight On The Keto Diet
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How do you stop losing weight once you've reached your goal weight on the keto diet? Join us as we discuss some easy-to-implement strategies for weight maintenance once you've reached your weight goal and want to stay on the keto diet because of how amazing you feel!
Keto For Maintenance vs Keto For Weight Loss
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What is the difference between using the keto diet for weight loss...and using the keto diet to maintain weight? (or even gain weight).
Do You Gain Weight When You Stop The Keto Diet? Will Quitting Keto Cause Rapid Weight Gain?
KETO TIPS | How Do I Treat Sugar Substitutes In Net Carb Calculations? 🤔
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KETO TIPS | How Do I Know How Much & What To Eat On Keto
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KETO TIPS | Can I Drink Beer and stay in Ketosis ?| Keto And Alcohol
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KETO TIPS | Do You Have To Log Your Food Intake For Success On Keto | Cronometer Logging
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KETO TIPS | How To Increase Healthy Fats ? In The Keto Diet ? | KETO TIPS
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How Do I Know I’m Getting Enough Fat In My Diet When On The Keto DIet? Keto Diet Tips with Jeremy
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How do I get enough fat in my diet? Keto Diet Tips To Get MORE Fat Into Your Diet. (And Should You?)
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My Macros Are Calculated. But, How Do I Know What To Eat On The Keto Diet?
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How Do You Figure Out What Your Macro Levels Should Be For The Keto Diet?
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KETO TIPS | Why Have I Stopped Losing Weight On Keto? | Weight Loss Plateaus
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KETO TIPS | Why Aren’t I Losing Weight On Keto? 🤔
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Will Eating Less Than My Weight Loss Calorie Goal Plateau My Progress? | "Not Hungry"
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How To Break Through A Weight Loss Plateau | Tips For The Best Keto Weight Loss Results
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I’m stuck in a plateau despite huge calorie deficit each day... What can I do to lose weight?
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What's Your Best Advice For A Weight Loss Plateau On The Keto Diet?
How Do You Overcome a Plateau on Keto?
KETO TIPS | How Can I Beat Intense Sugar Cravings And Sugar Addiction?
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KETO TIPS | Stress & Anxiety Has Me Struggling To Stay On Keto, What Can I Do?
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KETO TIPS | How To Decrease Or Stop Cravings For Carbs 🥐🍞🥖
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What’s Your Favorite Keto Friendly Dessert? ?
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How To Deal With Food Cravings On Keto | STRESS CRAVINGS
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How Do I Stop My Cravings For Soda | POP ADDICT?
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How To Stop Food Cravings With Extra Stress & Anxiety ?| KETO TIPS
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I'm having terrible cravings, what do I do? | How To KILL Your Cravings. For Keto, For ALL Diets!
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It's not what you think... Health Coach Tara takes on the subject of CRAVINGS. She believes this is something a lot of us gets wrong. In fact, she got it wrong until this past few months! Her tips won't be what you expect to hear. So tune in, and drop us a comment below the video. Then, check out these resources we've created to help you through cravings and to be more successful!
What Can I Snack On?
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What foods can you eat on the keto diet for snacks? The great news is, there's a lot of different options. Some of our favorites are:
Pork Rinds
Hardboiled Eggs with Redmond's Sea Salt on Top
How Do I Stop Snacking Too Much On Keto? I Crave Snacks
What Is A Good Replacement For MILK On The Keto Diet? | Keto Friendly Milk Alternatives
- Unsweetened Coconut Milk
- Full Fat Unsweetened Coconut Milk
- Unsweetened Almond Milk
- Unsweetened Macadamia Nut Milk
I'm Struggling right now to stay on track, what do I do? | How To Stay On Track
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Our Top Favorite TV Shows To Clear The Mind | Binge Worthy
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How To Stay On Keto During Stress + Anxiety | EMOTIONAL EATING
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How Do I Handle The Extra Stress
KETO TIPS | The Power Of Accountability To Get The Best Keto Diet Result 👫
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What To Do If Your Spouse/Partner Isn't On The Keto Diet With You
KETO TIPS | Our Favorite Magnesium Supplements
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KETO TIPS | Could I Be Deficient In Magnesium?
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KETO TIPS | MCT Powder vs MCT Oil - Which is better? 🤔 | Best Way To Consume MCTs
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KETO TIPS | What Are The Benefits Of MCT Oil? | MCT Oil On Ketogenic Diet
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Best Way To Get Vitamin C & Zinc From Whole Food Sources? | VITAMINS
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Should You Supplement with Magnesium? Short term or long term?
How Can I Strengthen My Immune System
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