Welcome to the 7 Day Keto Challenge!
Here's What To Do Next:
- Save your login information somewhere safe.
- Add my email address "email@example.com" to your contacts and confirm you are receiving my emails in your primary inbox so you don't miss anything.
- Go through the check boxes below this text and you'll be on your way to learning the secrets to rapid weight loss with the keto diet 🙂
You are in the right place. This challenge is for you if you're just getting started on keto or if you've been doing keto a long time.
Here's what you get each day:
- Video training from Health Coach Tara (topics below)
- Daily Summary (for those too busy to watch the video)
- Daily Worksheet and/or Special Download
- Inspirational Quotes
- Some days have extra downloads such as:
- Keto Meal Plans
- Keto Food List
- Keto No-No List
- Keto Convenience Foods
- Keto Dining Out Guide
- Keto Sugar Substitute Guide
- Genius Keto Carb Swaps
Topics for each day:
Day 1: How To Start The Keto Diet + The Secret Power That Makes Keto Different From Any Other Diet! Including Macro Calculations, Testing For Ketosis & How the Keto Diet Works
Day 2: Meal Planning, Meal Plans & Keto Recipes
Day 3: Keto Convenience Foods & How To Keep On Plan When Your Day Gets Out Of Control
Day 4: Traveling on Keto including How To Order At Restaurants, The Emergency Food Plan & More
Day 5: Substitutes for Sugar & Overcoming Cravings For Sweets
Day 6: Signs of Ketosis & How To Test For Ketosis + Genius Carb Swap Download
Day 7: How To Stick To Keto by Overcoming Cravings & Getting Rid Of Feelings Of Deprivation
Recommended Bonus Content
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