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Day 1 is packed full of information to get you started off right. Today’s lesson is the longest of all the lessons you’ll be getting over the next 7 days. Congratulations for being here. You reading this worksheet is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!


  • What Keto Is And Is NOT
  • How The Keto Diet Melts Fat Off Your Body
  • How To Start The Keto Diet
  • What To Do If You Have A Sugar Addiction
  • How To Calculate The Number of Calories You Should Be Eating
  • How To Calculate Your Macros Using A Free & Easy Online Calculator
  • How To Know If You Are Doing Keto Right (Testing For Ketosis)

Remember.... All you need to do is show up for yourself each day and push play. The only way to fail...is to quit. And I know you won't quit on yourself 🙂 You got this!

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ―Thomas Edison

Resources & Links

Meal Plans & Food Lists

Summary & Homework


Check out our All NEW 30 Day Keto Planner here.

Page Objectives

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Frequently Asked Questions

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