Great question. Having an accountability partner will boost your long-term results. By supporting someone else, we become better examples ourselves. It’s just how our brain’s work 🙂 We show up for OTHER people much better than we do for ourselves. To find an accountability partner, just ask. It may take getting to know a few people before you find the right fit.

Yes! The key to success is refusing to give up. Failure is guaranteed if you don’t try again and again and again. Join the Sustainable Community here… We talk a lot about changing the way you think...changing the story you tell yourself...learning to keep the promises you make to yourself… Joining the community will help fire those mirror neurons in your brain. By showing up and doing the work...and refusing to give up… you’ll get closer and closer to your goals with each passing month. Surround yourself with the support you need.

First off... congratulations...having questions is the first step to success. Having a learning mindset is very important when you are initiating change in your life.

The way I see it, there are two possible solutions to your problem.

First is the DIY method. You can invest in and read hundreds of well researched books on the ketogenic diet, listen to dozens of podcasts each week, dive into studies and research online inside of reputable databases such as the National Institute of Health and attend Keto and Low Carb Conferences across the globe. You'll also want to read and research psychology and neuroscience so you have a strong knowledge of what it takes for each of us to successfully implement change in our lives. Because, our brain wants to go back to the old way...and it doesn't stop trying to get us to take the easy route. EVER.

The second option is to take the shortcut and join a community like ours where you'll gain first hand knowledge Jeremy and myself. As a Certified Health Coach, I take my research seriously and I have a passion for helping people just like you make the keto diet work for them.. You are invited to join the Sustainable Keto Community. Investing in this low cost support group will give you direct access to get your questions answered and so much more. Learn all about it here.