We covered a lot of information in Day 1. If you weren’t able to get through it all, that’s okay. Go back and review that first before continuing through today. We will build on what we learned yesterday. But first...I want to congratulate you for being here. You reading this worksheet is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!
WHAT YOU’LL LEARN TODAY:
- How To Plan Your Meals For The Keto Diet
- How To Use Cronometer To Make Meal Planning Easy
- Our Favorite Keto Recipes
- Done-For-You Keto Meal Plan
Remember.... All you need to do is show up for yourself each day and push play. The only way to fail...is to quit. And I know you won't quit on yourself 🙂 You got this!
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” ―Thomas Edison
Resources & Links
Health Coach Tara highly recommends using Cronometer to make meal planning easy. Watch today’s video for a full demonstration of how to use it.
Where Can I Find Delicious Keto Recipes
How Do I Do What Health Coach Tara Demonstrated On Mobile Devices?
Meal Plans & Food Lists
Summary & Homework
Check out our All NEW 30 Day Keto Planner here.
This is an AccessAlly Pro feature.
Frequently Asked Questions
[accessally_course_navigation prev_button='Previous' next_button='Next']