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Day 7

Wow!! We covered a lot of information this week! Today, we are wrapping things up with some powerful training. But first...I want to congratulate you for being here. You reading this worksheet is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!


  • How To Stick To Keto
  • How To Overcome Cravings
  • How To Get Results Without Feeling Deprived All The Time

Remember.... All you need to do is show up for yourself each day and push play. The only way to fail...is to quit. And I know you won't quit on yourself 🙂 You got this!

“Watch your thoughts; they become words.

Watch your words; they become actions.

Watch your actions; they become habit.

Watch your habits; they become character.

Watch your character; it becomes your destiny.” 

— Lao Tzu

Resources & Links

Sign Up For Membership & Get The Support You Want By Joining Our Tribe!

Your Success Story Is Waiting For You...

Recommended Reading:

The Art and Science of Low Carb Performance

This is a great book for people who love to workout and for athletes.

The Ketogenic Bible

A hefty, well researched resource for anyone on the keto diet.


Check out our All NEW 30 Day Keto Planner here.


Summary & Homework


Check out our All NEW 30 Day Keto Planner here.



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