[accessally_icon post_id='c_accessally_wizard_drip_1' target='same' width="150px" height="150px"]

7 day keto challenge logo

[progressally_vimeo_video id='4' vimeo_id='381526897' width='680' height='400' ]

Day 4

Wow!! We’ve covered a lot in just three days. Today, we will build on what we have learned so far...and dive into how to travel on the keto diet. But first...I want to congratulate you for being here. You reading this worksheet is more than most people will do for their health today. Keep showing up and pressing play. Connect with other challenge members. Ask questions. Support others. You got this!


  • How To Travel On A Keto Diet
  • Packing Emergency Food
  • How To Order Keto Friendly Meals at Restaurants
  • Best Practices For Ordering Keto
  • Keto Friendly Options at Popular Restaurants
  • Where To Find Health Coach Tara’s Keto Travel Journal

Remember.... All you need to do is show up for yourself each day and push play. The only way to fail...is to quit. And I know you won't quit on yourself 🙂 You got this!

“Change your thoughts and you change your world”. 

-Norman Vincent Peal

Resources & Links


Summary & Homework


Check out our All NEW 30 Day Keto Planner here.



Page Objectives

This is an AccessAlly Pro feature.


Frequently Asked Questions

[accessally_course_navigation prev_button='Previous' next_button='Next']

Scroll to Top